I want more people to enjoy yoga because its amazing!
I love yoga, (but I haven't always...)
My passion for this awesome practice came through my experience of Pregnancy, Mum & Baby, then Vinyasa Flow Yoga. And that's exactly what yoga is, a practice, it's not about touching your toes, folding yourself in two or standing on your head. It's about connecting to your body and breath, and stopping to really listen to yourself for a change. Taking the time to switch off from the rest of the world and really tune in to what your own body is telling you.
I am by no means a perfect yogi, I can't do all of the advanced poses and on a Monday morning my balance is less Tree and more spaghetti. But I love it! Come wobbly days or sturdy days, yoga gives me the physical and mental space I need to get the most out of life. I'm not the most serious yoga teacher, but I am incredibly passionate about how much this ancient art has to offer everyone. All are welcome on the mat at Deaville Yoga.