• I love this class, just the right balance between exercise and involving the baby. Heather creates a comfortable, relaxing and friendly atmosphere. Strongly recommended to start gentle exercise after pregnancy. Location is convenient too.
    — Cinzia Rienzo
  • A lovely gentle class, my baby really enjoyed watching me as well as being involved. I felt very relaxed after and well stretched, and my son had a good nap!
    — Rebecca Perkins
  • The class was thoroughly enjoyable, I liked the exercises and how we engaged the baby . . . and the tea and biscuits afterwards!
    — Chantelle Batchelor
  • As a first time mum I was apprehensive about exercising with my baby - what if she cries, needs feeding etc etc?? But I needn't have worried as Heather makes you feel so relaxed from the minute you walk in. It is so interactive with the babies too, so it's a chance to have fun with them as well as exercise. A lovely relaxed and fun class that I would recommend to any mum, even if you're new to yoga.
    — Donna Fielder
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Good to know: In 2017 I completed a specialised Emergency Paediatric First Aid course with Registered Midwife Dee Bell of First Aid ABC.

Just £5 for a trial class

Mum & Baby Yoga

When? 11am - 12pm Monday, Hove.

Where? The Healthy Living Company, 92- 96 Northease Drive, Brighton, BN3 8LH. (Free on street parking) 

Why? Both mum and baby are exercised and entertained in this gorgeous class. It enables mums to reconnect with their bodies through a post-natal yoga workout, and it’s great for bonding with your little one and meeting other mums.

Whose this for? Mums with babies aged 6 weeks to sitting/crawling. I create a relaxed, fun environment where you can feed/change whenever you need to and keep your little one happy.

Yummy. Post-class tea and biscuits included.

What's provided? All equipment for mum and baby.

What do you need to bring? A water bottle, yourself in easy to move in clothing and anything you need for your little one.

Cost: £49 for block of 6 classes. £10 for a drop-in class.

Book online now

You can join this class at any point. And for every block of six you can miss one week (as little people can be somewhat unpredictable) and carry it over to the next. 

Places are limited so please get in touch to reserve your place or book in advance online.