No class’s on Monday 24th of October
Monday, 11-12.15pm, The Healthy Living Company, 92- 96 Northease Drive, Brighton, BN3 8LH. (Free on street parking)
Both mum and baby are exercised and entertained in this gorgeous yoga class. We practice yoga poses which address problems such as lower back pain, with a focus on improving core strength (we work that pelvic floor.) Yoga helps to reduce stress levels and improve sleep. It’s also great for bonding with your little one, meeting other mums and is suitable for beginners.
Suitable for mums with babies aged 6 weeks to sitting/crawling. I create a relaxed, fun environment where you can feed/change whenever you need to and keep your little one happy.
Yummy. Post-class tea and fruit included.
All the equipment you need is provided, just bring a water bottle and anything you need for your little one.
Cost: Trail class is just £5. £49 for block of 6 classes.
You can join this class at any point. And for every block of six you can miss one week (as little people can be somewhat unpredictable) and carry it over to the next.
Places are limited so please get in touch to reserve your place or book in advance online.
Good to know: In 2017 I completed a specialised Emergency Paediatric First Aid course with Registered Midwife Dee Bell of First Aid ABC.