Pregnancy Yoga

  • The Healthy Living Company 92-96 Northease Drive Hove, England, BN3 8LH United Kingdom

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Taught in a supportive environment this Pregnancy Yoga class will give you the time and space you need to exercise confidently and safely. confidently and safely. Breath and movement techniques can help ease common ailments such as swollen joints and lower back aches, whilst reducing anxiety and improving sleep. 

Even if you've never practised yoga before it is one of the best exercises you can do during your pregnancy and helps in preparation for labour.