Mum & Baby Yoga
*Next course starting July 31st*
Wednesday’s, 10.30-11.30am, St Martins Church Hall, Longridge Avenue, BN2 8LG. Saltdean. (Sat Nav will take you to the co-op down the road, the hall is further up the hill between Oaklands Avenue and Bevendean Avenue.)
Both mum and baby are exercised and entertained in this gorgeous yoga class.
This class will improve your core strength, reduce stress and is great for spending quality time with your little one. The gentle baby yoga we practice helps to ease colic, aids good sleep and supports your babies natural development.
For more info on why Mum & Baby Yoga is so fab click here.
Suitable for mums with babies aged 6 weeks to sitting/crawling. I create a relaxed, fun environment where you can feed/change whenever you need to and keep your little one happy.
Yummy. Post-class tea and biscuits included.
All the equipment you need is provided, just bring a water bottle, a baby blanket and anything you need for your little one.
Cost: £32.50 for a block of four classes. You can join this course part way through, please get in touch to find out the cost.
Please get in touch to reserve your place or book in advance online.
Good to know: In 2017 I completed a specialised Emergency Paediatric First Aid course with Registered Midwife Dee Bell of First Aid ABC.