Mum & Baby Yoga
Wednesday, 10.30-11.30am, St Martins Church Hall, Longridge Avenue, BN2 8LG. Saltdean.
Next six week block starting February 20th.
Both mum and baby are exercised and entertained in this gorgeous yoga class.
This class will improve your core strength, reduce stress and is great for spending quality time with your little one. The gentle baby yoga we practice helps to ease colic, aids good sleep and supports your babies natural development.
For more info on why Mum & Baby Yoga is so fab click here.
Suitable for mums with babies aged 6 weeks to sitting/crawling. I create a relaxed, fun environment where you can feed/change whenever you need to and keep your little one happy.
Yummy. Post-class tea and biscuits included.
All the equipment you need is provided, just bring a water bottle, a baby blanket and anything you need for your little one.
Cost: £49 for block of 6 classes. Or come along for a trial class for £10 (you can then take this off the cost of the 6 week booking).
Places are limited so please get in touch to reserve your place or book in advance online.
Good to know: In 2017 I completed a specialised Emergency Paediatric First Aid course with Registered Midwife Dee Bell of First Aid ABC.