• I love this class, just the right balance between exercise and involving the baby. Heather creates a comfortable, relaxing and friendly atmosphere. Strongly recommended to start gentle exercise after pregnancy. Location is convenient too.
    — Cinzia Rienzo
  • A lovely gentle class, my baby really enjoyed watching me as well as being involved. I felt very relaxed after and well stretched, and my son had a good nap!
    — Rebecca Perkins
  • The class was thoroughly enjoyable, I liked the exercises and how we engaged the baby . . . and the tea and biscuits afterwards!
    — Chantelle Batchelor
  • As a first time mum I was apprehensive about exercising with my baby - what if she cries, needs feeding etc etc?? But I needn't have worried as Heather makes you feel so relaxed from the minute you walk in. It is so interactive with the babies too, so it's a chance to have fun with them as well as exercise. A lovely relaxed and fun class that I would recommend to any mum, even if you're new to yoga.
    — Donna Fielder

Mum & Baby Yoga

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Wednesday, 10.30-11.30am, St Martins Church Hall, Longridge Avenue, BN2 8LG. Saltdean. (Sat Nav will take you to the co-op down the road, the hall is further up the hill between Oaklands Avenue and Bevendean Avenue.)

Next six week course starting 10th April 2019.

Course dates: April 10th, 17th and 24th. Break week. Then May 8th, 15th, 22nd.

Both mum and baby are exercised and entertained in this gorgeous yoga class.

This class will improve your core strength, reduce stress and is great for spending quality time with your little one. The gentle baby yoga we practice helps to ease colic, aids good sleep and supports your babies natural development.  

For more info on why Mum & Baby Yoga is so fab click here.

Suitable for mums with babies aged 6 weeks to sitting/crawling. I create a relaxed, fun environment where you can feed/change whenever you need to and keep your little one happy.

Yummy. Post-class tea and biscuits included.

All the equipment you need is provided, just bring a water bottle, a baby blanket and anything you need for your little one.

Cost: £49 for block of 6 classes. You can join this course part way through, please get in touch to find out the cost.

Please get in touch to reserve your place or book in advance online.

Good to know: In 2017 I completed a specialised Emergency Paediatric First Aid course with Registered Midwife Dee Bell of First Aid ABC.