Why Mum & Baby Yoga is Fantastic!

When a woman becomes a mother, for the first, or the fifth time, her life changes dramatically. As well as being a wonderful time, it can be overwhelming and full of uncertainty. What could be better than yoga, to support mums at this special time.

Mum and baby yoga has been practiced for 1,000 of years in India, and although relatively new in the West, we have quickly cottoned on to it’s huge benefits, here are some of them:

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