The Benefits of Pregnancy Yoga

Local yoga teacher, Heather Deaville from www.deavilleyoga.com has launched a new yoga class for pregnant mums here in The Deans. A pre and post-natal yoga specialist Heather has been teaching pregnancy yoga in Hove for years and on moving to Saltdean was keen to start a class here. Having taught whilst pregnant she has experienced the benefits herself and and got in touch to tell us more.

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