• Heather is a great tutor, realistic and supportive and balances a sense of fun with a real passion for her craft. She also speaks with calm and clear authority, helping guide a complete novice through poses with poise. Highly recommended – can we do it again please?
    — Siobhan
  • I felt great during the class, there were a good variety of postures and it was a great introduction to yoga as this was my first time.
    — Jon Howlett
  • Heather was a fantastic teacher, she explained everything really clearly and I felt happy and energised afterwards! Highly recommended.
    — Kathy Manson
  • I feel lovely now - can we do this all day please.
    — Gemma Hewett

Hatha Flow Yoga - first class £5

When? 7.30pm Mondays

Where? St Martins Church Hall, Longridge Ave, Saltdean, Brighton BN2 8LG

Why? Yoga is the perfect way to relieve common aches and pains, improve flexibility and enjoy yourself whilst exercising.

This class is an hour of gentle yet energising Yoga, which helps to strengthen, tone and increase your flexibility whilst bringing a calmness and focus to your mind. 

Every week we do something different, keeping our bodies and minds active. 

Level: Beginner to Intermediate

What's provided? All equipment, mats, blocks, bricks etc.

What do you need to bring? Water, comfortable clothing that’s easy to move in.

Cost? First class just £5. £49 for a 6 class pass.

Book online here