• Heather is a great tutor, realistic and supportive and balances a sense of fun with a real passion for her craft. She also speaks with calm and clear authority, helping guide a complete novice through poses with poise. Highly recommended – can we do it again please?
    — Siobhan
  • I felt great during the class, there were a good variety of postures and it was a great introduction to yoga as this was my first time.
    — Jon Howlett
  • Heather was a fantastic teacher, she explained everything really clearly and I felt happy and energised afterwards! Highly recommended.
    — Kathy Manson
  • I feel lovely now - can we do this all day please.
    — Gemma Hewett

Hatha Flow Yoga

When? 9.30-10.45am Monday - Class being taught by Jo Shaw whilst I'm on maternity leave.

Where? The Healthy Living Company, 92- 96 Northease Drive, Brighton, BN3 8LH.  Free on street parking.

Why? Take some time out of your busy day to enjoy this fun, flowing yoga class in which you can leave the outside world at the door. In this class we practice a flowing style of Hatha Yoga, which energises, focuses and recharges the body.

Every week we do something different, keeping our bodies and minds active. 

Level: Beginner to Intermediate

What's provided? All equipment, mats, blocks, bricks straps.

What do you need to bring? Water, comfortable clothing that’s easy to move in and plenty of enthusiasm!

Cost? Drop in class £10, 5 class pass £45, 10 class pass £80.

Book online here, or by calling The Healthy Living Company on 01273 526461.