Hatha Flow Yoga
When? 9.30-10.45am Monday - Class being taught by Jo Shaw whilst I'm on maternity leave.
Where? The Healthy Living Company, 92- 96 Northease Drive, Brighton, BN3 8LH. Free on street parking.
Why? Take some time out of your busy day to enjoy this fun, flowing yoga class in which you can leave the outside world at the door. In this class we practice a flowing style of Hatha Yoga, which energises, focuses and recharges the body.
Every week we do something different, keeping our bodies and minds active.
Level: Beginner to Intermediate
What's provided? All equipment, mats, blocks, bricks straps.
What do you need to bring? Water, comfortable clothing that’s easy to move in and plenty of enthusiasm!
Cost? Drop in class £10, 5 class pass £45, 10 class pass £80.