Hatha Flow Yoga - first class £5
When? 7.30pm Mondays
Where? St Martins Church Hall, Longridge Ave, Saltdean, Brighton BN2 8LG
Why? Yoga is the perfect way to relieve common aches and pains, improve flexibility and enjoy yourself whilst exercising.
This class is an hour of gentle yet energising Yoga, which helps to strengthen, tone and increase your flexibility whilst bringing a calmness and focus to your mind.
Every week we do something different, keeping our bodies and minds active.
Level: Beginner to Intermediate
What's provided? All equipment, mats, blocks, bricks etc.
What do you need to bring? Water, comfortable clothing that’s easy to move in.
Cost? First class just £5. £49 for a block of 6 classes.
Book online here