• Heather was a fantastic teacher, she explained everything really clearly and I felt happy and energised afterwards! Highly recommended.
    — Kathy Manson
  • I felt focused, energised and engaged, as well as relaxed. It was just the right pace, I could really feel the stretches working, but it wasn't too strenuos.
    — Anna Sadlier - Pregnancy Yoga
  • A lovely gentle class, my baby really enjoyed watching me as well as being involved. I felt very relaxed after and well stretched, and my son had a good nap!
    — Rebecca Perkins - Mum & Baby Yoga
  • The class was throughly enjoyable, I liked the exercises and how we engaged the baby . . . and the tea and biscuits afterwards!
    — Chantelle Batchelor - Mum & Baby Yoga

Hi I’m Heather, and I want to inspire and support more people to practice Yoga, so that they can improve their health, get in shape and relax.

Pregnancy Yoga in Saltdean, Monday 6.15-7.15pm at St Martins Church Hall

Hatha Flow Yoga, Saltdean, Monday 7.30 - 8.30pm at St Martins Church Hall

Mum & Baby Yoga, Saltdean, Wednsday 10.30-11.30am at St Martins Church Hall.

If you're new to yoga or you've been practising for years, come and give my fun classes a whirl.

Check out my Pregnancy Yoga Video's online

40min Hatha Flow Yoga class, suitable forbeginners