Menopause yoga+
SUPPORTING WOMEN ON THEIR PERI / MENOPAUSE JOURNEY
Every Thursday, the next block runs from 18th April - 23rd May (no class May 9th)
9.15am, The Club Room @ Saltdean Lido
“Are you feeling stressed out? I hear you!
My personal experience of Perimenopause began in 2020, and at the time I had very limited understanding of what was going on and why, it was a tough time. Over the preceding years I have been on quite the journey, which has led me to creating Menopause Yoga + classes, informed by the lessons and knowledge I have gained on my personal journey, but also by hearing, reading and sharing the stories of others. Midlife is a wonderful opportunity for transformation and I aim in my classes to create the space. time and movement that is needed to allow this journey to unfold in a way that lets my students feel safe, head and heard.
In my classes I get to share my passion and huge knowledge of perimenopause/menopause, in order to support women through this transition, we also have a book club and I love the discussions that come from this each week.
I use my work as a yoga teacher to provide rest and relief, not just physical but also emotional. I have created a community where women can share safely and access the support they need. I also bring in my work as an aromatherapist to my sessions, supporting my students using the wonderful world of essential oils too. ”
Class Factfile
Join me, Heather Deaville, every Thursday morning for a wonderful hour and a half of yoga, meditation, breathwork, essential oils and relaxation, to support you through your perimenopause and menopause.
You may have a few questions about this class, like…
What is perimenopause?
What’s the difference between the menopause and the perimenopause?
Am I experiencing it?
I don’t know - Help!
First things first, let's check out the NHS Guide to the symptoms HERE.
And if you prefer to watch a video, this is a great one from DR Louise Newson about all the different perimenopause and menopause symptoms HERE.
So what’s yoga got to do with it, then?
YOGA IS WONDERFUL FOR:
Reducing the feeling of stress and anxiety so often experienced.
Easing common muscle aches and pains which our bodies have at this time.
Helping us stay healthy as our bodies change, working on strengthening and toning the body to stay fit and strong.
Improving mood and our sense of self worth, through the use of positive mantra’s.
Learning techniques to reduce stress, so that when life gets tricky, we have the ability to stay calm.
It’s amazing for deep rest and relaxation (especially when paired with essential oils). Supporting us to get more rest when the body needs it.
Allowing us to have time and space to navigate this big change in our lives. Yoga gives us the space to acknowledge and accept that things are going to be different, and that that’s not a bad thing!
The list goes on!
This class is perfect for women looking to learn more about the perimenopause and menopause and how they can support themselves at this time to live a full happy life today, tomorrow and in the years to come. This class is very special, if you’re looking for support at this challenging time, then you have come to the right place!
We will explore yoga poses to support us through the perimenopause and menopause. From burning off heat to strengthening our core and toning our bodies. We will explore how different essential oils can support us to enjoy deep rest and relaxation at this time.
This class also includes a book club! Each week we’ll learn about what’s going on in our bodies, and use the huge wealth of information out there to read, research and share just what exactly we can do as individuals to enjoy this time in our lives as much as possible. Yep, there’ll be reading homework folks.
You’ll come away with a toolkit to support yourself over the coming weeks, months and years.
Class size is limited, so book early to avoid disappointment.
This class is suitable for complete beginners.
Dates
Every Thursday, you can join this class for a trail at anytime. The next block runs from 18th April - 23rd May (no class May 9th)
Time
9.15am – 10.45am (1hr 30min)
45 min yoga practice
15 min relaxation with essential oils
30 min book club, learning about the perimenopause and menopause, discussing chapters read and exploring tools and options to support us during this time.
Price
£73.75 for a block of 6 classes. Trial class £9.
Number in class
12
What to bring
Yoga mat and a water bottle.
Venue
Club Room, Saltdean Lido, Saltdean Park Rd, Saltdean, Brighton BN2 8SP.
Bonus!
As a Deaville Yoga student you get exclusive access to my Private Facebook group, which has over 100 pre-recorded classes which you can do whenever you like.
“I’ve been having a tough couple of years (I think so many of us have!) and Heather’s class is one of the best things I do for myself. I really appreciate the fun, warm and most of all, non-judgmental atmosphere she creates in her classes. I can be hard of myself at times and don’t really enjoy exercise that much but with the flow and the affirmations, I always leave feeling better, mentally and physically than when I arrived. Thanks so much.””
Other classes you might like
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Monday evening yoga
(beginners / intermediate)
MONDAY 6.15pm -
Monday evening yoga
(intermediate level)
MONDAY 7.30pm -
Yoga to de-stress
(with essential oils)
TUESDAY 10.30am -
Gentle yoga
(suitable for beginners)
THURSDAY 11am