Gentle yoga
SUITABLE FOR BEGINNERS
Every Thursday, the next block runs from 18th April - 23rd May (no class May 9th)
11.00am, The Club Room @ Saltdean Lido
Class Factfile
Join me, Heather Deaville, every Thursday morning for a wonderful gentle yoga class - the perfect way to start your day!
This class is perfect for people who struggle with knee issues, or getting up and down from the floor or if you find balance challenging. Every week we do something different, but we take things slowly and there are plenty of variations to suit every need.
We have a fun time, keeping our bodies and minds active and you’ll leave class feeling better than when we began!
Dates
Every Thursday, you can join this class for a trail at any time. The next block runs from 18th April - 23rd May (no class May 9th)
Time
11.00am – 12.00pm
Price
£49 for a block of 5 classes. £8 trial class.
Number in class
14
What to bring
Yoga mat.
Venue
Club Room, Saltdean Lido, Saltdean Park Rd, Saltdean, Brighton BN2 8SP.
Bonus!
As a Deaville Yoga student you get exclusive access to my Private Facebook group, which has over 100 pre-recorded classes which you can do whenever you like.
Other classes you might like
-
Monday evening yoga
(beginners / intermediate)
MONDAY 6.15pm -
Monday evening yoga
(intermediate level)
MONDAY 7.30pm -
Yoga to de-stress
(with essential oils)
TUESDAY 10.30am -
Menopause yoga+
(brief description in here)
THURSDAY 9.15am