Hatha Flow Yoga

Monday, 7.30-8.30pm, Saltdean.

Retreat Day’s

Next deluxe retreat Sunday 24th November

Mum & Baby

Tuesday, 10.30-11.30am, starts 24th September

Pregnancy Yoga

Monday, 6.15 - 7.15pm, Saltdean

  • Heather was a fantastic teacher, she explained everything really clearly and I felt happy and energised afterwards! Highly recommended.
    — Kathy Manson, Hatha Flow
  • I felt focused, energised and engaged, as well as relaxed. It was just the right pace, I could really feel the stretches working, but it wasn't too strenuos.
    — Anna Sadlier - Pregnancy Yoga
  • A lovely gentle class, my baby really enjoyed watching me as well as being involved. I felt very relaxed after and well stretched, and my son had a good nap!
    — Rebecca Perkins - Mum & Baby Yoga
  • The class was throughly enjoyable, I liked the exercises and how we engaged the baby . . . and the tea and biscuits afterwards!
    — Chantelle Batchelor - Mum & Baby Yoga