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Retreat Day, Saturday 28th September
Come and join me for the perfect day of yoga, rest and relaxation, with delicious food, yummy snacks to boot!
Escape from it all for the day, at this hidden gem in the Sussex countryside. Enjoy the birdsong and stunning views as you lunch over freshly prepared home cooked vegetarian food (vegan also available.)
By giving yourself the time to relax, recharge and re-balance you will leave feeling rested, rejuvenated and ready for anything.
The day will include:
Three yoga classes, incorporating Hatha, Vinyassa Flow and Movement Medicine.
Deeper insight into yoga postures and philosophy
A home cooked vegetarian meal
Tasty drinks and snacks throughout the day
A restorative guided meditation
You really couldn’t wish for a more perfect day away from it all.
Venue: The Well Being Centre, Glynleigh Farm, Hailsham Rd, Stone Cross, Pevensey BN24 5BS
Numbers are limited, so please book early to avoid disappointment. and if you have any questions about the day, please don’t hesitate to get in touch email@example.com or call me on 07974 250207