Gentle yoga Thursdays

Time 11am - 12pm

Saltdean Lido, The Serenity Lounge, upstairs at Saltdean Lido.

Autumn block: 6th November - 18th December (7 weeks)

Next Course: 8th January - 12th February 2026 at St Martins Church Hall, Saltdean

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Group of people participating in a yoga class, sitting cross-legged on mats with meditation props in a spacious room.

Class Factfile

Join me, Heather Deaville, on Thursday mornings for a wonderful gentle yoga class - the perfect way to start your day!

This class is perfect for people who struggle with knee issues, or getting up and down from the floor or if you find balance challenging. Every week we do something different, but we take things slowly and there are plenty of variations to suit every need. 

We have a fun time, keeping our bodies and minds active and you’ll leave class feeling better than when we began!

Dates

6th November - 18th December (7 weeks)

You can join this class for a trail at any time.

Time

11.00am – 12.00pm

Price

£8 trial class.

£66 for a block of 6.

Drop-ins £13

Number in class

Max 16

What to bring

Yoga mat. (I do have spares, if you need one, just ask)

Venue

2025: The Serenity Lounge, upstairs, Saltdean Lido, Saltdean Park Rd, Saltdean, Brighton BN2 8SP.

2026: St Martins Church Hall, Longridge Avenue, Saltdean Brighton, BN2 8LR.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact me at least 8 hours ahead of the class. No refunds will be given.

WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact me at least 2 weeks ahead of the event. No refunds will be given.

 
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  • “ Heather is a great tutor, realistic and supportive and balances a sense of fun with a real passion for her craft. ”

    Siobhan

  • Heather was a fantastic teacher, she explained everything really clearly and I felt happy and energised afterwards!”

    Kathy Manson

  • “ I felt great during the class, there were a good variety of postures and it was a great introduction to yoga as this was my first time. ”

    John Howlett

  • “ I feel lovely now – can we do this all day please.”

    Gemma Hewett

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