Gentle yoga Thursdays

Time 11am - 12pm

Saltdean Lido, The Serenity Lounge, upstairs at Saltdean Lido.

Autumn block: 4th September - 23rd of October (8 weeks)

Group of people participating in a yoga class, sitting cross-legged on mats with meditation props in a spacious room.

Class Factfile

Join me, Heather Deaville, on Thursday mornings for a wonderful gentle yoga class - the perfect way to start your day!

This class is perfect for people who struggle with knee issues, or getting up and down from the floor or if you find balance challenging. Every week we do something different, but we take things slowly and there are plenty of variations to suit every need. 

We have a fun time, keeping our bodies and minds active and you’ll leave class feeling better than when we began!

Dates

4th September - 23rd of October (8 weeks)

You can join this class for a trail at any time.

Time

11.00am – 12.00pm

Price

£8 trial class.

£79 for a block of 8 (saving you £17).

Drop-ins £12

Number in class

Max 18

What to bring

Yoga mat. (I do have spares, if you need one, just ask)

Venue

The Serenity Lounge, upstairs, Saltdean Lido, Saltdean Park Rd, Saltdean, Brighton BN2 8SP.

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact me at least 8 hours ahead of the class. No refunds will be given.

WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact me at least 2 weeks ahead of the event. No refunds will be given.

 

  • “ Heather is a great tutor, realistic and supportive and balances a sense of fun with a real passion for her craft. ”

    Siobhan

  • Heather was a fantastic teacher, she explained everything really clearly and I felt happy and energised afterwards!”

    Kathy Manson

  • “ I felt great during the class, there were a good variety of postures and it was a great introduction to yoga as this was my first time. ”

    John Howlett

  • “ I feel lovely now – can we do this all day please.”

    Gemma Hewett

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