My Yoga Classes
I teach a range of yoga classes both indoors and outdoors at Saltdean Lido. From Beginners yoga, to yoga for those looking for more of a workout, to yoga to de-stress and Menopause Yoga club, there’s something for everyone.
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Monday evening yoga
(beginners / pregnancy-safe)
MONDAY 6.15pm -
Monday evening yoga
(intermediate level)
MONDAY 7.30pm -
Tuesday Morning
(intermediate level)
TUESDAY 9.15am -
Yoga to de-stress
(with essential oils)
TUESDAY 10.30am -
Menopause yoga+
(supporting women on their menopause journey)
THURSDAY 9.15am -
Gentle yoga
(suitable for beginners)
THURSDAY 11am
“Heather you always seem to know just what I need from your classes, I look forward to every one and know that I’ll leave each one feeling stronger, calmer and kinder. You are a unique and wonderful teacher. Thank you.”
— Kim Shearing
