Class Factfile

Join me, Heather Deaville, every Monday evening for a wonderful hour of yoga which will leave you feeling amazing!

Why practice yoga? When I step onto a yoga mat, I feel my heart rate slow down, my breathing deepen and I feel like myself again. I’m not in a rush, my mind slowly stops whirring and I feel calm. Then we start to move and I can feel my body growing healthier and fitter with each class.

Every week we do something different, keeping our bodies and minds active. A regular yoga practice is just what you need to reduce stress and anxiety. It will also help improve your posture, as well as improving you health and fitness through a full body workout.

The class is suitable for beginners and those with previous Yoga experience.

Let me share the gift of YOGA with YOU. Join my wonderful yoga community today!

Dates

Every Monday, you can join this class for a trail at any time. When you book I will presume you are coming to the next class., unless you tell me otherwise.

Time

6.15pm - 7.15pm

Price

Trial class: £8, then £11 drop in or £49 for a block of 5.

Number in class

18

What to bring

Yoga mat, water bottle.

Venue

The Ballroom, Saltdean Lido, Saltdean Park Rd, Saltdean, Brighton BN2 8SP.