Hatha Flow Yoga

Monday. 7.30-8.30pm, St Martins Church Hall, Longridge Ave, Saltdean, Brighton BN2 8LG. (Sat Nav will take you to the co-op down the road, the hall is further up the hill between Oaklands Avenue and Bevendean Avenue.)

Yoga is the perfect way to relieve common aches and pains, reduce stress and anxiety, improve flexibility and enjoy yourself at the same time.

This class is an hour of energising flowing yoga, which helps to strengthen, tone and increase your flexibility whilst bringing a calmness and focus to your mind. 

Every week we do something different, keeping our bodies and minds active.

The class is suitable for beginners and those with previous Yoga experience

All the equipment you need is provided, just bring a water bottle.

Cost? First class just £5.

£49 for a 6 week block, £10 for drop-ins.

  • Heather is a great tutor, realistic and supportive and balances a sense of fun with a real passion for her craft. She also speaks with calm and clear authority, helping guide a complete novice through poses with poise. Highly recommended – can we do it again please?
    — Siobhan
  • I felt great during the class, there were a good variety of postures and it was a great introduction to yoga as this was my first time.
    — Jon Howlett
  • Heather was a fantastic teacher, she explained everything really clearly and I felt happy and energised afterwards! Highly recommended.
    — Kathy Manson
  • I feel lovely now - can we do this all day please.
    — Gemma Hewett