Retreats
“I absolutely loved every bit of our retreat day. I wasn’t feeling to good at the start but by the end of the day I felt rejuvenated.”
Day retreat at The Sussex Shala
Escape to the tranquil Sussex Shala (pictured above) for a wonderful day away from it all. Immerse yourself in nature, yoga, breathwork and rest. This awesome day retreat will give you some proper me-time, in which you can refill your cup and leave feeling refreshed and revived.
Your day will include:
A luscious 75-90min yoga class (all levels welcome)
Homemade treats (healthy and delicious - yay!)
A range of tea’s and coffee’s
A guided walk through the beautiful surrounding countryside (or an bonus yoga class if it’s raining)
A tasty light lunch (vegetarian or vegan, just let me know your preference)
A restorative yoga session and Yoga Nidra (guided relaxation) (for some juicy deep rest)
Upcoming dates:
Sunday 8th March 2026 - Booking now open
Timing: 10 am - 5pm
Venue: The Sussex Shala, Warren Farm, Thornwell Rd, Polegate, BN26 6RL
Investment: £115.
“Thank you too for a wonderful retreat day. I loved it all! There was a good mix of classes. The food was delicious and there was plenty for everyone. It was lovely you had made it all and had obviously put a lot of thought into it. The sweet treats were really tasty and kept us going and the chocolate mindfulness exercise was good fun at the end!”
— Helen Salter, Retreat Day Yogi 2019
