Class Factfile

Join me, Heather Deaville, on Tuesday morning for a wonderful hour of yoga, breathwork and essential oils which will leave you feeling calm and ready for the day ahead.

Each week we’ll explore 2 different essential oils, which will be themed around the seasons to support and deepen our yoga practice. The first oil will generally be focused on energising and opening our airways to help deepen our yoga experience. The second oil, which we’ll introduce as we are winding down towards our relaxation will be the more meditative of the two, helping us find a deep peace and stillness in both body and mind.

In the last class of the term each student will get the opportunity to make their own personalised essential oil product to take home and use throughout the rest of the week when they want to feel a bit more Zen.

Class will vary each week, with the main focus being on self-care, nourishing the body and mind and leaving in a better mood than you arrived in.

A regular yoga practice is just what you need to reduce stress and anxiety. It will also help improve your posture, as well as improving you health and fitness.

The class is suitable for those with and without previous yoga experience

Let me share the gift of YOGA with YOU. Join my wonderful yoga community today!

Dates

Summer Term Special

• Tuesday 28th July

• Tuesday 11th August

• Tuesday 18th August

• Tuesday 25th August

You can join this class for a trail at any time.

Next term: Tuesday 8th September - 20th October

Time

9am - 10am

Price

First class: £8, then £13 drop-in or £77 for a block of 7 classes.

What to bring

Yoga mat and water bottle. I provide blocks, blankets and eye pillows.

Venue

Upper Hall

Ditchling Village Hall

18 Lewes Road

Ditchling

BN6 8TT

Free parking available.

Please enter through the main doors at the top of the building — the Upper Hall is straight ahead.

Cancellation Policy

If you need to cancel or reschedule a class, please let me know at least 8 hours before the class starts. While I’m unable to offer refunds, I’ll always do my best to find another class for you to attend where possible. Thank you for understanding!