Class Factfile

Join me, Heather Deaville, on Tuesday morning for a wonderful hour of yoga, breathwork and essential oils which will leave you feeling calm and ready for the day ahead.

Each week we’ll explore 2 different essential oils, which will be themed around the seasons to support and deepen our yoga practice. The first oil will generally be focused on energising and opening our airways to help deepen our yoga experience. The second oil, which we’ll introduce as we are winding down towards our relaxation will be the more meditative of the two, helping us find a deep peace and stillness in both body and mind.

In the last class of the term each student will get the opportunity to make their own personalised essential oil rollerball to take home and use throughout the rest of the week when they want to feel a bit more Zen.

Class will vary each week, with the main focus being on self-care, nourishing the body and mind and leaving in a better mood than you arrived in.

A regular yoga practice is just what you need to reduce stress and anxiety. It will also help improve your posture, as well as improving you health and fitness.

The class is suitable for those with and without previous yoga experience

Let me share the gift of YOGA with YOU. Join my wonderful yoga community today!

Dates

Tuesday’s during term time, class size is limited to 10 so book early to avoid disappointment.

Next course: Tuesday 4th November - 16th December (7 weeks)

Time

9am - 10am

Price

Trial class: £8, then £12 drop in or £69 for a block of 7 classes.

Number in class

Max 10

What to bring

Yoga mat and water bottle. I provide blocks, blankets and eye pillows.

Venue

Ditchling Pavilion Sports Club, Lewes Road Ditchling, Recreation Ground, Lewes Rd, Ditchling, Hassocks BN6 8TY

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact me at least 8 hours ahead of the class. No refunds will be given.

WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact me at least 2 weeks ahead of the event. No refunds will be given.