Class Factfile

Join me, Heather Deaville, on Tuesday morning for a wonderful hour of yoga, breathwork, meditation and essential oils which will leave you feeling grounded and calm.

Why practice yoga? When I step onto a yoga mat, I feel my heart rate slow down, my breathing deepen and I feel like myself again. I’m not in a rush, my mind slowly stops whirring and I feel calm. Then we start to move and I can feel my body growing healthier and fitter with each class.

Class will vary slightly each week, with the main focus being on self-care, nourishing the body and mind and leaving in a better mood than you arrived in.

We’ll explore a different essential oil and how we can use yoga and essential oils to look after ourselves throughout the weeks, months and seasons of our lives.

A regular yoga practice is just what you need to reduce stress and anxiety. It will also help improve your posture, as well as improving you health and fitness.

The class is suitable for those with and without previous yoga experience

Let me share the gift of YOGA with YOU. Join my wonderful yoga community today!

Dates

Tuesday’s during term time, class size is limited to 12 so book early to avoid disappointment.

Next course: 9th September - 21st October 2025 (7 weeks)

Time

9am - 10am

Price

Trial class: £8, then £12 drop in or £69 for a block of 7 classes.

Number in class

Max 12

What to bring

Yoga mat and water bottle. I provide blocks, blankets and eye pillows.

Venue

Ditchling Pavilion Sports Club, Lewes Road Ditchling, Recreation Ground, Lewes Rd, Ditchling, Hassocks BN6 8TY

Cancellation Policy

CLASSES: To cancel or re-schedule a class please contact me at least 8 hours ahead of the class. No refunds will be given.

WORKSHOPS/RETREATS - To cancel or re-schedule a workshop or retreat please contact me at least 2 weeks ahead of the event. No refunds will be given.