The Friday Pause
Half-Day Haven
You've been running on empty long enough.
This is your permission to stop.
For a few precious hours on a Friday, you can set everything down — the to-do list, the responsibilities, the noise — and simply arrive. Move gently. Rest deeply. Eat something nourishing. Breathe.
You'll leave feeling lighter than when you walked in.
What awaits you
🌿 Homemade nourishing treats
🌿 A longer, unhurried yoga practice — grounding, strengthening and suitable for all levels
🌿 A light vegetarian or vegan lunch
🌿 Restorative yoga and guided relaxation for a deep nervous system reset
🌿 Space to breathe, reflect and simply slow down
Everything is held with care, in an intimate and welcoming space in the heart of Ditchling, East Sussex.
You'll leave feeling
Nurtured. Rebalanced. Calm yet uplifted. Ready to ease into the weekend.
"I came away feeling nurtured and very chilled. Just what I needed. Your retreat days are very special." — Claire Jones
"A gorgeous day of wellness." — Jessica Wright
Upcoming Half-Day Haven
Friday 9th October · 10:30am – 2:00pm
The Barn, Ditchling, BN6 8SP
£69 per person · Limited spaces
No rushing. No pressure. No full weekend needed — just a few beautifully held hours to return to yourself.
Cancellation Policy
Classes: 8 hours’ notice required. No refunds.
Workshops/Retreats: 2 weeks’ notice required. No refunds.
“Thank you too for a wonderful retreat day. I loved it all! There was a good mix of classes. The food was delicious and there was plenty for everyone. It was lovely you had made it all and had obviously put a lot of thought into it. The sweet treats were really tasty and kept us going and the chocolate mindfulness exercise was good fun at the end!”
— Helen Salter, Retreat Day Yogi
