Why Movement Matters in the Early Years
Movement is more than exercise
The early years are a crucial time for coordination, confidence, body awareness and emotional regulation.
Playful movement, storytelling and yoga-inspired activities give children real tools. Tools they can carry into how they move, connect and manage their feelings.
Yoga in an early years setting isn't about getting poses right. It's about giving children room to move, explore, connect and build confidence.
What's Inside the Guide
Inside your free guide, you'll discover:
How yoga supports physical development and coordination
Ways yoga builds body awareness and confidence in young children
How breathing and mindful moments support emotional regulation
Ways yoga encourages creativity, communication and imaginative play
How yoga helps toddlers build connection and social skills
The Mini Movers Story
Created by an experienced children's yoga educator
Hi, I'm Heather, founder of Mini Movers Toddler Yoga Teacher Training.
I help yoga teachers and early years practitioners understand toddler development through yoga, and turn that understanding into playful, meaningful, structured movement sessions for children aged 1 to 5.
My approach brings together yoga, child development and imaginative play. The result is sessions that support the whole child, not just the physical.
For Nurseries Thinking About Yoga
Looking to bring more movement into your setting?
Many early years settings want new ways to support children's wellbeing, physical development and confidence. Yoga-inspired movement fits well into:
Nursery sessions
Pre-school activities
Staff led movement breaks
Wellbeing programmes
Enrichment activities
Whether you want to bring in occasional sessions or train a member of your team, Mini Movers gives practitioners the knowledge and confidence to bring toddler yoga into early years settings.
Thank you for downloading 5 Ways Yoga Supports Toddler Development, if you have any questions please don’t hesitate to get in touch, heather@deavilleyoga.com