Retreat to the countryside
Countryside Escape
Barcombe, Near Lewes
Imagine arriving somewhere beautiful, setting everything down, and having an entire day just for you.
That's what this is.
Tucked into the Sussex countryside with sweeping views across the reservoir towards Ashdown Forest and the Ouse Valley, this is a day to breathe out properly — to move, rest, walk, eat well and simply be.
You'll leave feeling cared for, well nourished and deeply rested. Quieter in your mind. Fuller in your heart.
Your Day
It begins gently. Tea in hand, a homemade treat, and time to properly arrive.
From there, we move into an extended yoga practice — grounding, strengthening and softening the body as the seasons shift. Options are woven throughout, so whether you're a beginner or experienced practitioner, there's space for you here.
After morning movement, we step outside for a mindful walk through the surrounding countryside. On returning, a wholesome lunch awaits, with time to linger, relax and connect with the other women in the room.
The afternoon is given over entirely to rest. We'll explore essential oils, ease into restorative yoga, and close with a guided Yoga Nidra — Yogic Sleep — a practice that leaves you feeling deeply restored in a way that's hard to put into words.
What's Included
🌿 Welcome tea and homemade treat
🌿 Extended mindful yoga flow — all levels welcome
🌿 Guided countryside walk (or a bonus yoga session if the weather has other ideas)
🌿 Nourishing vegetarian or vegan lunch
🌿 Restorative yoga and Yoga Nidra for deep nervous system rest
Retreat Details
Sunday 13th September · 10:00am – 5:00pm
Barcombe Village Hall, Barcombe Mills Road, Lewes, East Sussex, BN8 5BH
£119 per person · Spaces are limited to keep the day intimate and spacious
“Thank you Heather sharing your energy to give us such a fantastic day. Wonderful yoga & delicious food a lovely reset for this busy world.”
Your teacher for the day
Heather Deaville
Heather is a Senior Yoga Teacher, who specialises in supporting women through every stage of life. She is passionate about helping her students find what works for them, and giving them tools to take out into their lives to reduce their stress levels and increase their happiness. She is a passionate learner and is always bringing what she learns into her classes and retreats.
“Thank you too for a wonderful retreat day. I loved it all! There was a good mix of classes. The food was delicious and there was plenty for everyone. It was lovely you had made it all and had obviously put a lot of thought into it. The sweet treats were really tasty and kept us going and the chocolate mindfulness exercise was good fun at the end!”
— Helen Salter, Retreat Day Yogi
