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Hatha Flow Yoga
every Monday, 7.30-8.30pm, Saltdean.
Mum & Baby
Six week course, starting Wednesday 10th April.
Monday, 6.15 - 7.15pm, Saltdean
Heather was a fantastic teacher, she explained everything really clearly and I felt happy and energised afterwards! Highly recommended.
I felt focused, energised and engaged, as well as relaxed. It was just the right pace, I could really feel the stretches working, but it wasn't too strenuos.
A lovely gentle class, my baby really enjoyed watching me as well as being involved. I felt very relaxed after and well stretched, and my son had a good nap!
The class was throughly enjoyable, I liked the exercises and how we engaged the baby . . . and the tea and biscuits afterwards!
Deaville Yoga in Saltdean, East Sussex. Contact: email@example.com 07974 250207