Chakra Yoga Series: Part 7, Crown Chakra

As we arrived at the final week of our journey through the chakras, we reached the Crown Chakra, Sahasrara. And yet, in many ways, this is not an ending at all, but a beginning.

Going deeper into stillness

This week we continued in the same direction as our exploration of the Third Eye Chakra, moving further into stillness. We softened mental chatter, created space, and allowed ourselves time to reconnect, not only to our intuition, but to a wider sense of awareness and connection to all living things.

To support this journey, we began back at the Root Chakra. In many ways, the Crown Chakra invites us to reflect on the entire chakra system. When the chakras are balanced, we begin to feel both an inner steadiness and an outer connection to something greater than ourselves.

Root to rise

“Root to rise” is a familiar phrase in yoga, but this week it truly came alive in our practice.

We began with grounding, pelvis-focused movements, building awareness from the base upwards. As the weeks have unfolded, I’ve found myself offering fewer verbal cues, one of the joys of working with the same students over time. With less instruction, there is more space for students to feel, explore, and trust their own experience.

Our connection to the earth felt strong and steady. We moved through:

• Bridge Pose

• Flowing Cat–Cow

• Mountain Pose

• Dolphin Pose

• Warrior II

• Extended Side Angle

• Eagle Pose

As with our Third Eye practice, we returned again and again to our Drishti, our focused gaze. The energy in each class felt calm and grounded, yet quietly powerful—soft, steady, and deeply present. The stillness of mind was something you could almost feel in the room.

Essential oils

We began the practice with Elemi essential oil, a resin-based middle note known for its grounding and regulating effect on the nervous system. It helps to ease stress, clear the mind, and support clarity and focus. It was exactly what was needed as we settled into practice.

We closed with Frankincense essential oil, an oil long associated with spiritual connection, tranquility, and contemplation. Its deeply calming effect on both body and mind made it the perfect companion for our final meditation and savasana.

Mudra and mantra

This week we explored Atmanjali Mudra, often described as a gesture of greeting the self. It carries a quiet sense of reverence and inner acknowledgement.

We paired this with the mantra:

“Tranquillity and inner wisdom characterise my life.”

Throughout the practice, we also worked with the awareness:

“I am the observer of my thoughts and do not let them bring me down.”

And in meditation:

“In the silence, I am open to receive without asking and without expectation. In the silence, I will see and hear the truth.”

Where next?

As I reflect on this journey through the chakras, I feel a strong pull to continue exploring this work more deeply with my students. Rather than keeping each chakra separate, it feels like the right time to begin weaving them together, as they are naturally intended to be.

So next week, we’ll begin a new chapter: a journey through all seven chakras as one integrated practice. It feels exciting, expansive, and full of possibility.

Exploring each chakra individually has been a fascinating experience, both for me as a teacher and for my students. Many have shared how much they’ve enjoyed the process: taking their practice to a deeper level, exploring something new, and stepping beyond their comfort zones with curiosity and openness.

I hope this journey has inspired you to explore the chakras for yourself. And if you’re a yoga teacher, perhaps it might encourage you to create your own Chakra Yoga series. If you do, I would truly love to hear about your experience.

Thank you so much for reading, and I hope to see you back here again soon.

If you’ve enjoyed following this Chakra Yoga journey and feel called to explore it more deeply, you’re so welcome to join me.

I offer regular yoga classes, workshops, retreats and CPD training for yoga teachers who want to integrate essential oils into their teaching in a safe and meaningful way.

👉 Get in touch, I’d love to hear from you heather@deavilleyoga.com

Sources and Inspiration

The themes explored in this class were informed by my own knowledge of traditional yoga philosophy and practice. My experience as a professional aromatherapist and inspiration from:

• Anodea Judith’s Chakra Yoga, published by Llewellyn Books

• Aromatherapy for healing the spirit, Gabriel Mojay, published by Healing Arts Press

• Mudras for Body, Mind & Spirit by Gertrud Hirschi, published by Tarotdeck

• The Power of the Chakra’s, Fiona Toy, published by Hinkler

These sources often inform the framework I use when designing themed yoga classes that integrate movement, breath, subtle energy and essential oils.

The Chakra Yoga series:

You can explore the whole series so far by following these links to my chakra yoga blogs for each one:

• Week One: The Root Chakra

• Week Two: The Sacral Chakra

• Week Three: The Solar Plexus Chakra

• Week Four: The Heart Chakra

• Week Five: The Throat Chakra

• Week Six: The Third Eye Chakra

• Week Seven: You’re here

Chakra Yoga Series: Part 6, Third Eye Chakra

As we reach week 6 of our Chakra Yoga journey, I can feel the energy settling into a quieter, more meditative space. Having moved through more outward-facing energetic themes, our attention now turns inward to the Third Eye Chakra, Ajna. This practice invites us to trust our intuition and listen deeply to our inner wisdom.

Focus on our focus

In this week’s classes, we worked with both our internal and external gaze. This simple shift helped to quiet the mind and deepen our ability to listen to ourselves.

In yoga, this focused gaze is known as our Drishti. We gently anchor our awareness to a single point, allowing the eyes to be steady yet soft. This steadiness supports us in balance postures and encourages a calmer, more settled mind in stillness.

The inner eye

The Third Eye Chakra is considered the seat of intuition. Located just above and between the eyebrows (and slightly deeper within the centre of the head), it is often described as a form of inner knowing and connecting to a higher, more spiritual realm.

Like the Heart Chakra, its guidance is clearest when we pause long enough to truly listen. This week we explored that space by slowing the breath and visualising calm, expansive imagery, spaces that felt vast, open and still.

One image that resonated strongly was standing at the edge of the ocean, watching sunlight dance across the water. In teaching, I also chose to speak less at times, allowing more silence for students to fully inhabit their practice.

The physical practice

Our asana practice supported this inward focus through postures that encouraged steadiness, space and awareness:

• Extended Puppy Pose

• Warrior III

• Revolved Side Angle Pose

• Downward Facing Dog

Each shape offered an opportunity to return to the breath and gently refine attention.

Mudra and mantra

This week I really enjoyed sharing Shankh Mudra (Shell Mudra) with students. In this mudra, the fingers interlace to form a shape reminiscent of a conch shell, symbolising the connection between outer expression and inner truth.

It is said to support inner listening and deepen connection to intuitive knowing. The right thumb is gently held, representing the “pearl of wisdom” protected within.

We closed with the affirmation:

“I trust my instincts and follow their guidance.”

Essential oils for the Third Eye

We began our practice this week with Clary Sage essential oil. This oil supports reconnection with intuition, helping to clear the mind and leaving us feeling revitalised and re-inspired.

We closed the practice with Amyris essential oil, a gently uplifting oil that helps calm and clear the mind while supporting a quiet sense of wellbeing and inner ease.

Join me for a class, workshop or CPD training

My joy is in sharing my two great passions—yoga and aromatherapy—and I would love to have you join me on this journey.

I teach yoga classes in Sussex, run yoga workshops, and Yoga retreats across Sussex and Kent.

I am also blessed to have a wonderful community of yoga teachers who have completed my Essential Oils for Yoga Teachers CPD training. They are passionate about learning how to safely and meaningfully incorporate essential oils into their classes and workshops.

Next week

Next week we’ll journey up the Sushumna Nadi to the Crown Chakra, Sahasrara, building on our exploration of inner knowing while gently expanding into our connection with the world around us and the divine.

Sources and inspiration

The themes explored in this class were informed by my own knowledge of traditional yoga philosophy and aromatherapy, as well as inspiration from:

• Chakra Yoga by Anodea Judith (Llewellyn Publications)

• Aromatherapy for Healing the Spirit by Gabriel Mojay (Healing Arts Press)

• Mudras for Body, Mind & Spirit by Gertrud Hirschi (Findhorn Press)

These sources often inform the framework I use when designing themed yoga classes that integrate movement, breath, subtle energy and essential oils.

The Chakra Yoga series

You can explore the full series so far below:

• Week One: The Root Chakra

• Week Two: The Sacral Chakra

• Week Three: The Solar Plexus Chakra

• Week Four: The Heart Chakra

• Week Five: The Throat Chakra

• Week Six: You’re already here!

• Week Seven: Coming April 24th 2026

6 Essential Oils for Hormone Balance & Emotional Support in Yoga Classes

6 Essential Oils Yoga Teachers Can Use for Hormone & Mood Support

As a yoga teacher and aromatherapist, I’m a big believer in taking a holistic approach to the different stages of a woman’s life. Hormonal shifts, whether during perimenopause, times of stress, or emotional transition, can affect sleep, mood, energy and focus.

One gentle and powerful way to offer support in your yoga practice or classes is through essential oils.

If you’re a yoga teacher wanting to incorporate aromatherapy safely into your classes, this guide will introduce six beautiful oils that can support hormone balance, emotional wellbeing and nervous system regulation.

Essential Oil Safety for Yoga Teachers (read full advice here)

Before using essential oils in yoga classes, safety is essential.

• Do not take essential oils internally.

• Do not apply oils neat to the skin — always dilute in a carrier oil (sweet almond oil is ideal; even rapeseed oil works).

• Check contraindications for each oil.

• If you or your students are on medication, advise them to consult their GP before use.

The safest and most accessible way to use essential oils in yoga classes is aromatically through inhalation.

Simple methods include:

• One drop on a cotton pad for individual use

• Personal inhalers

• Diffusing oils in a well-ventilated space

Inhalation allows the aromatic compounds to interact directly with the limbic system of the brain, having an immediate impact on our bodies, minds and souls.

1. Bergamot – For Uplifting Low Mood

Bergamot is a beautiful citrus oil that feels both uplifting and gently energising.

It’s ideal for:

• Low mood

• Fatigue

• Emotional heaviness

In a yoga class, bergamot works beautifully at the beginning of practice to shift stagnant energy and create lightness in the room.

2. Rose – For Self-Compassion

Rose is often called the oil of self-love.

During hormonal transitions, many women feel disconnected from themselves. Rose supports heart opening, compassion and emotional processing.

This oil pairs beautifully with:

• Women’s circles

• Restorative yoga

• Heart-opening sequences

Even one drop on a cotton pad during savasana can create a deeply nurturing experience.

3. Vetiver – For Sleep & Deep Grounding

If sleep is disrupted due to hormonal shifts, Vetiver is incredibly supportive.

It’s earthy and grassy in scent, so if you find it too earthy I recommend blending one drop with:

• Geranium

• Lavender

Vetiver is excellent in:

• Yin yoga

• Evening classes

• Grounding meditations

It helps anchor scattered energy and calm an overstimulated nervous system.

4. Rosemary – For Brain Fog & Focus

Hormonal changes can affect clarity and concentration.

Rosemary is stimulating and sharpening — wonderful when you need mental clarity.

Use it for:

• Morning classes

• Workshops

• Teacher trainings

• Study sessions

It pairs well with pranayama or focused standing sequences.

5. Roman Chamomile – For Soothing Heat & Tension

Roman chamomile is deeply calming.

It helps release:

• Emotional tension

• Irritability

• Internal “heat”

This oil supports parasympathetic activation and is ideal in:

• Restorative yoga

• Breathwork practices

• Closing relaxation

6. Rosewood – For Energetic Boundaries

Rosewood is less commonly spoken about but beautiful for emotional protection.

For teachers holding space regularly, this oil can:

• Support energetic boundaries

• Preserve your own energy

• Reduce emotional depletion

It’s a wonderful oil to use before teaching or during retreat facilitation.

Other Essential Oils for Hormonal & Emotional Support

Other oils I regularly use in women’s yoga classes include:

• Clary Sage

• Frankincense

• Benzoin

• Lemon

• Tea Tree

• Sandalwood

When thoughtfully integrated, aromatherapy can deepen your students’ sensory experience and support nervous system regulation within your yoga classes.

Choosing High-Quality Essential Oils

If you’re purchasing essential oils in the UK, I use oils from Base Formula, Natural Health Remedies and Neal's Yard Remedies (not affiliated).

Always prioritise organic and ethical sourcing where you can. In my experience you get a much nicer oil this way.

Integrating Essential Oils Into Your Yoga Teaching

Essential oils can:

• Deepen savasana

• Enhance themed workshops

• Support women navigating hormonal shifts

• Create a more embodied sensory experience

When used safely and intentionally, aromatherapy becomes a powerful extension of your teaching — supporting both emotional wellbeing and nervous system balance.

If you’d like to learn how to confidently and professionally integrate essential oils into your yoga classes, retreats or workshops, explore my essential oils training and CPD options.

Let’s grow happier, older and wiser — together.

Love and hugs as always,
Heather ✨